Rapid Relief With Rapid Relief, you’ll get:
A 5-Minute Craniosacral Awareness Exercise: A quick, guided session to help you drop into stillness and reset—anytime you need. A 30-Minute Guided Reset: A replay of the Calm and Composed in 30 Workshop to help you shift into relaxation. A Simple, No-Pressure Experience: No special skills or experience required—just listen, follow along, and notice what shifts.
"Calm & Composed in 30 is awesome. I can't listen to it enough."
"I felt lighter, calmer, and more present in just one session!"
What is Craniosacral Therapy (CST)?
CST is a gentle therapy that uses the body’s natural rhythms of health to release tension and reconnect with your core self. In this guided experience, you’ll explore a simple awareness practice to feel its effects.
Is this like meditation or breathwork?
Not exactly. While guided CST looks like mindfulness, it’s more about realigning to your body’s natural healing rhythms rather than controlling the breath or thoughts.
How long does this take?
The more comprehensive workshop is 30 minutes, but you can start with the 5-minute awareness exercise for a quick reset. You’re free to explore at your own pace.
What results should I expect?
This isn’t about deep transformation—it’s a sample to help you notice small shifts and see if CST resonates with you. Some people feel lighter, calmer, or more centered; others simply enjoy the pause.
What happens after I sign up?
You’ll get an email with a link to my virtual studio. Once you click the link and register, using the email provided here, you will find the recordings waiting for you—no strings attached. If you find CST helpful, you’ll also have options to explore further.